Are you tired of the same old gym routine? If so, then join your nearest kettlebell certification Perth today to learn more about a refreshingly new approach to fitness training.
Dangerously Fit certifications are so called because they are accredited with Fitness Australia and recognized by ICREPS. While at a boot camp, expect to perform a medley of workouts like squats, lunges, burpees, jumping jacks, crunches, push-ups and so on in a group. Such camps are typically held outdoors; providing you with the added benefit of fresh air and natural sunlight.
Dangerously Fit fitness courses usually held over a period of one to two months. Each session lasts for about forty five minutes to one hour. However, if you are in a hurry to reach a particular fitness level or if you just want to try out the modus operandi of boot camps, you can join for a one week plan. Even that one week can be enormously beneficial to you in innumerable ways.
Group training will push you beyond your normal endurance level. They combine different categories of exercises like aerobic training, anaerobic training and flexibility training to create a killer workout. At the end of your session, you can expect to be completely exhausted and drained of your last drop of energy. However, this intensity is what makes Brighton fitness boot camp so effective! Another reason behind the success of fitness boot camps is the combination of various exercises that stimulate muscle growth and boost your energy levels so effectively.
The best thing about outdoor group training is that they are conducted outdoors. This can be your neighbourhood park or the nearest beach. That is why Brighton fitness boot camp are refreshingly different from your usual gyms or fitness studios. While at a boot camp, enjoy the cool fresh air and natural sunlight that is so good for your bones. You will also learn how to use the natural terrain, tree branches and surrounding objects like benches and park fences as resistance while performing your exercises.
At a boot camp, you won’t find a typical military sergeant type trainer barking orders and instilling fear in you. However, this does not mean that the discipline and dedication aspect of the training has been compromised with too. No! As far as order and obedience is concerned, your trainer will demand hundred percent from you in return for his absolute involvement. No excuses for absence or tardiness will be entertained.
You will be encouraged to try again each time you fail but laziness will not be tolerated.
Stimulating Training Program
Brighton fitness group training offers no occasion for boredom. There is seldom a free moment as you go through rapidly paced consecutive movements with little interval in-between. It is an intense training module that will test your endurance to the limit. And all this supplemented by an amazing social atmosphere that teaches you the values of healthy competition, camaraderie and cooperation. In short, one week at a boot camp will increase your self-confident and make you aware of your responsibilities in a group environment.
The most wonderful thing about attending a short fitness training program is the knowledge you gain for life. At the end of the week, you will be fully equipped with the right kind of knowledge to follow your own fitness program any time you want to.