Best Abs Exercises For Your Child

Best Abs Exercises and Tips For Your Child

Getting your kids fit and healthy with a fun fitness program.  To achieve this you have to get your kid off the couch and outdoors exercising with friends. If you want to get lean and have 6-pack abs check out personal training for kids.

Abdominal Hold

  1. Sit on a step a bit off the ground, or on a sturdy chair. Then put your hands on the edge of the chair or step with your fingers gripping the edge.
  2. Next tighten your abs and lift your toes about 4 inches above the floor. Simultaneously lift your bottom off the chair.
  3. You should hold this position for about 10 seconds.
  4. Lower your body and repeat the routine for about 1 minute.

Raising of opposite leg an arm

  1. Go down on all fours. See that your knees are aligned with your hips and your wrists are in line with your shoulders.
  2. Raise the left leg to reach hip height. Raise the left arm to reach shoulder height.
  3. This position should be held for 2 counts. Then your fingers should reach forward and your back should be towards your heels.
  4. The whole routine can be repeated 15-20 times and alternating sides.
  5. A little twist to these abs exercises would be to touch the opposite elbow to the knees while pulling the leg and arm in.

Spiderman Plank Crunch

  1. Start in a plank position.
  2. Your body should be straight with the forearms on the ground.
  3. Draw the right knee towards the right elbow.
  4. Return to plank position.
  5. Repeat the move this time with the left knee towards the left elbow.
  6. Repeat the whole routine 10 times.

kid flexing

Side Crunch

  1. You need to kneel on the floor. Then lean over to the right and place your right palm flat on the floor.
  2. With your weight balanced, you have to extend your left leg slowly, pointing your goes.
  3. With your elbow pointed towards the ceiling, place the left hand behind your head.
  4. With your arm extended above your leg and your palm forward facing, slowly lift the leg to your hip height.
  5. Bring your left side rib cage towards the hip and look over your hand.
  6. Lower yourself to the starting position and repeat about 8 times.
  7. After 6-8 reps switch sides.

Squat Trust with a twist

  1. You should stand with your feet apart shoulder-width, and then spread your arms at shoulder height in front.
  2. Bend your knees around 90 degrees and squat down and twist the upper body left.
  3. Repeat the moves to the right.
  4. Your weight should be kept in your heels, and your knees should not jut forward.
  5. As your shoulders and chest move from side to side, keep the knees facing towards the front.
  6. To get the best result, you should bend your knees about 90 degrees.

The above abs exercises from Sydney Kids Boot Camps will definitely help get your child ripped quickly and pave the way to your getting that to-die-for washboard stomach.

Common Causes for Overtraining

Overtraining is the outcome of exercises, not accompanied with adequate rest. And this could happen when training for Tough Mudder. Workout includes two processes and these are – workout process and recovery process. While doing workouts, your muscles tend to have minor tear, and the small intervals of rest enables your body, to recover the torn muscles, which is known as recovery process.

Workouts in special fitness classes for obstacle course racing strictly follows, both the processes and therefore save the clients from the adverse effects of overtraining. Athletes, runners, personal trainers and fitness instructors are generally more susceptible to overtraining. Let’s understand the causes of overtraining.

Goals too High to Achieve

When you start your workouts, you do them with an objective, to meet certain goals. And that is perfectly alright, you should have specific goals to achieve. But problem comes, when you set your goals too high to achieve.

For an instance, you want to loseweight through workouts in one month, and according to your body, at least three months are required to meet your goal. In the eagerness to achieve your goals, you will cross your threshold and will try to do extra workouts to get early results.

Fitness classes obstacle course racing educates its clients about how to set a realistic goal. A realistic goal defines a goal which is both practical and reachable.

training for Tough Mudder

Lack of Proper Diet

Lack of proper and balanced diet is also a prominent reason, leading to overtraining. Your workoutsshould be in proportion with your diet. If you are doing intense workouts, your diet should be heavy enough to provide you energy, to bear those intense workouts.

And the food consumed by you, provide you that energy. Dieting and workouts done simultaneously, is like keeping two foes in the same room. Most fitness centres has special certified dieticians, who will make diet chart for you, tailored to your body requirements.

Misinterpret Body Messages

There comes a stage in your body, when your body stops showing any growth and becomes stagnant. And that is the sign from your body to convey the message, that it has become addicted to your current workouts. And you should change them now.

But, when you don’t see your bodyshowing any growth, instead of changing your workouts, you tend to increase the intensity of your workouts, interpreting that your body’s requirements have increased and it needs more workout. And the outcome is overtraining.

Lack of Rest

When you continue doing a set of workouts, one after another, without giving your body rest to recover, it causes serious damage to your muscles at work. Your temptation to achieve your goals in shortest possible time makes you do workouts, without taking any rest.

Apart from rest during workouts, your body requires rest from the week’s routine also. By doing workouts throughout the week, without giving your body any rest, even for a single day,might also become a cause of overtraining.Your fitness class for obstacle course racing not only trains you about the workouts, but alsoeducates you to bring an alignment between your workouts, diet and rest.