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How Certifications Help Your Personal Trainer Train You Better

Entrusting your health and wellness to the hands of an unknown trainer can be risky. This is understandable as there are so many fitness trainers all around offering promises of a dream body with sculpted contours. Amidst all that confusion, certifications are one of the best ways of understanding just how much you can trust […]

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Best Abs Exercises For Your Child

Best Abs Exercises and Tips For Your Child Getting your kids fit and healthy with a fun fitness program.  To achieve this you have to get your kid off the couch and outdoors exercising with friends. If you want to get lean and have 6-pack abs check out personal training for kids. Abdominal Hold Sit […]

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Common Causes for Overtraining

Overtraining is the outcome of exercises, not accompanied with adequate rest. And this could happen when training for Tough Mudder. Workout includes two processes and these are – workout process and recovery process. While doing workouts, your muscles tend to have minor tear, and the small intervals of rest enables your body, to recover the […]

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