Overtraining is the outcome of exercises, not accompanied with adequate rest. And this could happen when training for Tough Mudder. Workout includes two processes and these are – workout process and recovery process. While doing workouts, your muscles tend to have minor tear, and the small intervals of rest enables your body, to recover the torn muscles, which is known as recovery process.
Workouts in special fitness classes for obstacle course racing strictly follows, both the processes and therefore save the clients from the adverse effects of overtraining. Athletes, runners, personal trainers and fitness instructors are generally more susceptible to overtraining. Let’s understand the causes of overtraining.
Goals too High to Achieve
When you start your workouts, you do them with an objective, to meet certain goals. And that is perfectly alright, you should have specific goals to achieve. But problem comes, when you set your goals too high to achieve.
For an instance, you want to loseweight through workouts in one month, and according to your body, at least three months are required to meet your goal. In the eagerness to achieve your goals, you will cross your threshold and will try to do extra workouts to get early results.
Fitness classes obstacle course racing educates its clients about how to set a realistic goal. A realistic goal defines a goal which is both practical and reachable.
Lack of Proper Diet
Lack of proper and balanced diet is also a prominent reason, leading to overtraining. Your workoutsshould be in proportion with your diet. If you are doing intense workouts, your diet should be heavy enough to provide you energy, to bear those intense workouts.
And the food consumed by you, provide you that energy. Dieting and workouts done simultaneously, is like keeping two foes in the same room. Most fitness centres has special certified dieticians, who will make diet chart for you, tailored to your body requirements.
Misinterpret Body Messages
There comes a stage in your body, when your body stops showing any growth and becomes stagnant. And that is the sign from your body to convey the message, that it has become addicted to your current workouts. And you should change them now.
But, when you don’t see your bodyshowing any growth, instead of changing your workouts, you tend to increase the intensity of your workouts, interpreting that your body’s requirements have increased and it needs more workout. And the outcome is overtraining.
Lack of Rest
When you continue doing a set of workouts, one after another, without giving your body rest to recover, it causes serious damage to your muscles at work. Your temptation to achieve your goals in shortest possible time makes you do workouts, without taking any rest.
Apart from rest during workouts, your body requires rest from the week’s routine also. By doing workouts throughout the week, without giving your body any rest, even for a single day,might also become a cause of overtraining.Your fitness class for obstacle course racing not only trains you about the workouts, but alsoeducates you to bring an alignment between your workouts, diet and rest.