If you would like an exciting new career in the fitness industry and you are trying to lose weight first, outdoor group personal training can come to your rescue. With a training regime that is infused with various combinations of cardio exercises, stretches and strength training, you achieve a perfectly shaped body with not an extra ounce of cellulite. When you set about creating a cardio workout regime for yourself, there are certain things you need to keep in mind, especially in three major aspects – intensity, duration and kind of exercise. Below given are tips as to how you can plan an effective cardio regime.
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Give importance to your preference
First decide what kind of exercise you like. You can either choose to workout indoor or step out for an exhilarating outdoor fitness program. Between the two, the option that can give you better results are outdoor programs such as outdoor group personal training. Outdoor group workouts also give you all the benefits of exercising in fresh outdoor environs. The best way to be motivated to exercise is to choose an activity you like such as dance, a sport or working out with equipment.
Health is a serious consideration
Consider your health. Are you capable of undertaking high intensity cardio exercises? Do you suffer from chronic health ailments or are recovering from surgeries? If you are, you should consult a doctor and evaluate the extent up to which you can safely push yourself without harming your health. A doctor’s approval is very important. Efficient personal trainers present in outdoor group personal can help you formulate an effective customized fitness plan.
Customize workout as per fitness goals
Set your fitness targets. Cardio exercises are different for different fitness goals. If you are looking at comprehensive fitness, signing up with one of the outdoor group personal training can be an excellent option. These programs are also great for weight loss. However, if you want to build endurance and stamina, cardio interval training is a great option. Alternating between high and low intensity cardio exercises such as jogging, brisk walking, swimming and skipping can do the most to develop endurance.
Increase intensity, not duration
Plan your regime so that there is gradual increase in the intensity of workouts. Begin with a few reps and increase the number of reps while keeping the duration constant. This is the best form of cardio regime that you can follow for all purposes.