Category Archives: Exercise

Common Causes for Overtraining

Overtraining is the outcome of exercises, not accompanied with adequate rest. And this could happen when training for Tough Mudder. Workout includes two processes and these are – workout process and recovery process. While doing workouts, your muscles tend to have minor tear, and the small intervals of rest enables your body, to recover the […]

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Tips for Creating a Cardio Plan for Losing Weight

If you would like an exciting new career in the fitness industry and you are trying to lose weight first, outdoor group personal training can come to your rescue. With a training regime that is infused with various combinations of cardio exercises, stretches and strength training, you achieve a perfectly shaped body with not an […]

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