You could be doing everything possible to get rid of excess fat, and yet your efforts do not seem to bear fruit.

So where does all that physical effort go?

Why is the fat proving so difficult to burn off?

Do you need to work harder to attain that getting ripped look?

Do you need to hire a personal trainer?

Are there courses that can teach you this stuff?

The answers to these questions could be due to several reasons.

Are you not training seriously?

Are you into eating junk food regularly?

Do you have a craving for sweets?

There are ongoing industry education certifications that will show you the way.

While the above may be the more obvious reasons for failing to look ripped, there are other less obvious reasons that act as barriers when it comes to burning fat.

Many fitness trainers say you should eat less and train more, but is this true?

Visit for my answer!