Author: Jorge Nichols

Benefit Of Attending A Kettlebell Certification

Are you tired of the same old gym routine? If so, then join your nearest kettlebell certification Perth today to learn more about a refreshingly new approach to fitness training.

Dangerously Fit certifications are so called because they are accredited with Fitness Australia and recognized by ICREPS. While at a boot camp, expect to perform a medley of workouts like squats, lunges, burpees, jumping jacks, crunches, push-ups and so on in a group. Such camps are typically held outdoors; providing you with the added benefit of fresh air and natural sunlight.

Dangerously Fit fitness courses usually held over a period of one to two months. Each session lasts for about forty five minutes to one hour. However, if you are in a hurry to reach a particular fitness level or if you just want to try out the modus operandi of boot camps, you can join for a one week plan. Even that one week can be enormously beneficial to you in innumerable ways.

Effective Workouts
Group training will push you beyond your normal endurance level. They combine different categories of exercises like aerobic training, anaerobic training and flexibility training to create a killer workout. At the end of your session, you can expect to be completely exhausted and drained of your last drop of energy. However, this intensity is what makes Brighton fitness boot camp so effective! Another reason behind the success of fitness boot camps is the combination of various exercises that stimulate muscle growth and boost your energy levels so effectively.

Natural Ambience
The best thing about outdoor group training is that they are conducted outdoors. This can be your neighbourhood park or the nearest beach. That is why Brighton fitness boot camp are refreshingly different from your usual gyms or fitness studios. While at a boot camp, enjoy the cool fresh air and natural sunlight that is so good for your bones. You will also learn how to use the natural terrain, tree branches and surrounding objects like benches and park fences as resistance while performing your exercises.

Disciplined Regimen
At a boot camp, you won’t find a typical military sergeant type trainer barking orders and instilling fear in you. However, this does not mean that the discipline and dedication aspect of the training has been compromised with too. No! As far as order and obedience is concerned, your trainer will demand hundred percent from you in return for his absolute involvement. No excuses for absence or tardiness will be entertained.

You will be encouraged to try again each time you fail but laziness will not be tolerated.

Stimulating Training Program
Brighton fitness group training offers no occasion for boredom. There is seldom a free moment as you go through rapidly paced consecutive movements with little interval in-between. It is an intense training module that will test your endurance to the limit. And all this supplemented by an amazing social atmosphere that teaches you the values of healthy competition, camaraderie and cooperation. In short, one week at a boot camp will increase your self-confident and make you aware of your responsibilities in a group environment.

The most wonderful thing about attending a short fitness training program is the knowledge you gain for life. At the end of the week, you will be fully equipped with the right kind of knowledge to follow your own fitness program any time you want to.

Personal Trainer Shares 5 Reasons You Are Not Getting Ripped

You could be doing everything possible to get rid of excess fat, and yet your efforts do not seem to bear fruit.

So where does all that physical effort go?

Why is the fat proving so difficult to burn off?

Do you need to work harder to attain that getting ripped look?

Do you need to hire a personal trainer?

Are there courses that can teach you this stuff?

The answers to these questions could be due to several reasons.

Are you not training seriously?

Are you into eating junk food regularly?

Do you have a craving for sweets?

There are ongoing industry education certifications that will show you the way.

While the above may be the more obvious reasons for failing to look ripped, there are other less obvious reasons that act as barriers when it comes to burning fat.

Many fitness trainers say you should eat less and train more, but is this true?

Visit for my answer!

Working Out With A Personal Trainer

Are You Making these Excuses for Not Hiring a Personal Trainer?

Everybody advocates the benefits of regular exercise but few actually love to get out and get moving. Yes, it takes tones of motivation to start and continue with a workout routine. Unless there is a specific reason, most people associate regular exercise with sport persons or celebrities. And there are endless excuses too for not wanting to exercise under a trainer. But do remember that it helps to have your own personal trainer as you move along the grinding sessions.

You are Skeptical about Personal Trainers

There are people who don’t really know how to assess their trainer. Maybe you are one of them and don’t want to trust the wellbeing of your physique with a complete stranger. Or maybe images of all that sculpted body and sophisticated equipments make you unsure of your own abilities.

Don’t let this fear stop you from hiring your very own personal trainer. Rather than being intimidating, your trainer is your best friend in your journey from ill-health to fitness. For more information on Personal Training.

You are Scared of Failing

Another regular excuse for not having a trainer is the shame of failure. Maybe you feel it’s beyond your abilities to work so hard. And then it’s truly mortifying to be unsuccessful before a professional who is so competent and confident.

However, trainers have handled all kinds of people from downright lazy ones to the super skeptics. They know that the fear of failure is a huge deterrent so they will always encourage you to do better.

The best way to succeed is to be mentored by people in the industry that can help you, that’s why I always recommend The Dangerously Fit Academy. They have tutors that understand where you are now and where you want to go.

Click here to check them out:

You don’t have Time for Long Sessions

Another common grouse is that trainers take too long to help you get back to shape. They usually create routines that stretch for months and require you to follow a stringent diet. You have to modify your lifestyle too and be more disciplined. Continuing this for months may seem intimidating.

What you should understand is that your body needs time to lose or gain weight. No trainer worth his salt will prescribe quick fix solutions such as crash diets which are unhealthy and unsafe. You might be interested in kettlebell instructor courses

Commitments Scare You

Good personal trainers are often extremely demanding. This is another reason why people who are scared of committing themselves avoid working out under a personal trainer. You are not sure of committing undivided time and attention to your sessions and may even want to skip them on and off. Hire a trainer that has experience helping people to achieve the results you want to achieve.

Trainers always have your best interest in mind. They will never allow you to skip sessions or go easy on the workouts. It is tough working out under a seasoned trainer but the rewards are there for all to see. If you are interested in becoming a personal trainer, then be sure to check out fitness certification

You are Scared of Injuries

This is a common excuse for those who have never workout out before. You feel scared of injuring yourself especially when some postures look quite challenging. You would rather be safe albeit unhealthy rather than risk a strain or sprain.

Relax! Trainers undergo stringent sessions themselves during their formative years. They master both the theoretical and practical aspects of exercising so that they know what’s safe for their client. A trainer will never compel you to do workouts you are not comfortable with.

A Guide to Warming Up

What does warm up involve and how does it help the body to prepare for fitness training? There are certain movements like light jogging, walking, stretching and stretch and then hold, which help to raise the body’s core temperature. Warming up is important because if you try to exercise when your body is ‘cold’ you will suffer poor flexibility and mobility, some stiffness and prone to injury.

When you warm up you increase the body’s flexibility and strengthen the muscle joints. To increase your mobility you can try doing push-ups, kicking a football, or doing bicep curls. For getting flexible you should try arm extension and flexion, hip extension and arm rotation.

Types of warming up exercises

Different people have different ways to warm up. A power-lifter does not need to warm up like a marathoner though some similarities may be there. For cardio endurance, a dynamic warming up is required – like dynamic stretching. This involves very active movements, similar to what your workout involves. Other warming up exercises could be bodyweight squats prior to adding the weights, or a brisk walk before running.

Another popular warm up exercise with your gym instructor is the dynamic exercise warm-up. Techniques like foam rolling and practice movement help to align the gears – i.e. the joints move all at one time, rather than moving all together. This movement is progressive and helps to loosen up and stretch the body muscles. Exercises in the dynamic warm-ups include toe touching, high knees and walking lunges.

Stages for warming up

You need to warm up and loosen your muscles and joints. Foam rolling is a good way to start as it involves movement of the glutes, legs and hip flexors.

Next you should warm up the muscles with increased thumping of the heart. This helps to switch on the nervous system. You can ride a bike, jog or go rowing to achieve this warm up.

You need to do some dynamic stretches. This involves continous movement of various exercises. E.g. You can forward kick your legs, make big circles with your arms, or just touch your toes and reach upwards. In no way should hold any of the above positions.

Whatever exercises you have planned for a particular day, you should go through them with a lesser intensity. If you are going for a long run, first warm up with some technique drills. For back squats you could start by doing bodyweight squats or holding a bar that is empty. This type of practice helps muscle memory and prepares the body impending action.


Every person may require a different type of warm up before fitness training. It all depends on your level of fitness and the goal you are looking to achieve. But you need to make a start somewhere, so make a start by following the above mentioned stages for warming up. They will certainly help you to increase your mobility and strengthening of the muscle joints. Just remember that warming up will prepare your body for any planned activity and intense movement.

Warming up Before Exercising

It is mandatory for the clients to do a dynamic warm up before stretching or performing any other exercises just to get your mind in the right frame. It is like preparing your mind and telling it to be ready as more is yet to come and dynamic warm up exercise is just the beginning. It is advisable to stretch in between the exercises or in the end as it gives your body the time to cool down.

The dynamic warm up is essential as it makes your muscles flexible and ready for the upcoming strenuous exercises. Once you perform the dynamic warm up then your muscles will be able to take the rigorous exercises which you do. A light warm up or a moderate warm is not the best idea to get the best out of the athlete.

A dynamic warm up is best to get out the best performance from the athlete. Therefore, it is best to hire a personal trainer for yourself who will keep a strict vigil on your exercise and also on your regular workouts.

If you’re goal is weight loss, you should exercise at least 3 timers per week. And if you want quick weight loss results then train 4-5 times per week.

Summing everything up, dynamic warm ups are a lot more better and gets your exercises mode going compared to the stretching exercise. Yes, indeed stretching exercises are necessary. It helps to expand your muscles along with every part of your body. It makes your moves agile and also makes you flexible.

But it is also regarded as a sort of a relaxation exercise and is best to do it at the end of your workout session. Even doing in the middle of the exercises is not that bad as an option. Hence, to have a proper personal training methods is quite essential for one’s own active and healthy body.

If you would like more information on training programs click here and speak to a member of the team, you’ll find them very helpful.

How Certifications Help Your Personal Trainer Train You Better

Entrusting your health and wellness to the hands of an unknown trainer can be risky. This is understandable as there are so many fitness trainers all around offering promises of a dream body with sculpted contours. Amidst all that confusion, certifications are one of the best ways of understanding just how much you can trust a trainer with your well-being.

After all, certifications are an indication that a trainer has completed all required personal trainer courses that provide him with a professional edge over amateurs. One of the most well known fitness instructor certification course in the UK is the FFC level 1 and 2 kettlebell courses.

Certifications are in Indication of Comprehensive Knowledge 

Personal trainers with certifications have attended professional fitness training schools where they have undergone rigorous training in different aspects of physical fitness. Most top-notch schools offer curriculum covering human anatomy, physiology and nutrition as part of their personal trainer courses. The courses also cover other important areas that can make a meaningful impact on your (clients) fitness training program.

Certifications on Personal Trainer Courses help your Trainer Plan your Sessions better 

In order to be successful, effective and achievable; a fitness program should be planned in a scientific manner. This is not possible for a trainer who has not undergone training on this aspect at a reputable institute. The kettlebell certification in Brisbane therefore mean that the trainer you are about to hire knows how to plan your fitness program so that you can maximize each session and derive the best benefits.

Certifications help your Trainer set Meaningful Goals 

Another vital factor that influences the success of your fitness program is goal setting. It would be foolish for you to believe that you can achieve a dream figure overnight, notwithstanding what amateur trainers promise. Only certified trainers with certifications on personal trainer courses are taught how to set appropriate goals for each individual client depending on personal specifications and a timeframe. There is a lot of scientific research and calculation that goes into such goal setting and only certified trainers have the experience to set goals that are safe, achievable and appropriate for you.

Certifications help your Trainer Motivate you

Motivation plays a huge part in how effectively you undergo your fitness training program. Repeating the same moves day in day out and can be boring and often results are hard to come by. It takes a lot of patience and motivation to keep you going and this is what a certified instructor is trained to provide in dollops.

Yes, trainers undergo courses on human psychology as part of personal trainer certifications where they are taught specifically to understand client mindset and its changes as the kettlebell courses rolls on. He knows just when you need the right dose of discipline, motivation and fun to make each session better and more enjoyable.

Certifications help your Trainer select the Most Appropriate Workouts

Selecting just any workout will never allow you to reach your fitness goal. This is because individuals have different requirements because of which workouts too should combine different exercises. For example, some workouts are suitable to lose weight while some help you to build muscles.

Some improve your flexibility while others target belly fat. Some strengthen your cardiovascular output while others improve your strength and stamina.  At most fitness trainer providers, prospective trainers are taught about all this and much more because of which they are the best people to select the best workouts for you.

How much do personal trainers earn is a common question many people are seeking before undertaking a personal trainer certificate. And for good reason, if you are to set up a business you must know the financial reward for your efforts.

Best Abs Exercises For Your Child

Best Abs Exercises and Tips For Your Child

Getting your kids fit and healthy with a fun fitness program.  To achieve this you have to get your kid off the couch and outdoors exercising with friends. If you want to get lean and have 6-pack abs check out personal training for kids.

Abdominal Hold

  1. Sit on a step a bit off the ground, or on a sturdy chair. Then put your hands on the edge of the chair or step with your fingers gripping the edge.
  2. Next tighten your abs and lift your toes about 4 inches above the floor. Simultaneously lift your bottom off the chair.
  3. You should hold this position for about 10 seconds.
  4. Lower your body and repeat the routine for about 1 minute.

Raising of opposite leg an arm

  1. Go down on all fours. See that your knees are aligned with your hips and your wrists are in line with your shoulders.
  2. Raise the left leg to reach hip height. Raise the left arm to reach shoulder height.
  3. This position should be held for 2 counts. Then your fingers should reach forward and your back should be towards your heels.
  4. The whole routine can be repeated 15-20 times and alternating sides.
  5. A little twist to these abs exercises would be to touch the opposite elbow to the knees while pulling the leg and arm in.

Spiderman Plank Crunch

  1. Start in a plank position.
  2. Your body should be straight with the forearms on the ground.
  3. Draw the right knee towards the right elbow.
  4. Return to plank position.
  5. Repeat the move this time with the left knee towards the left elbow.
  6. Repeat the whole routine 10 times.

kid flexing

Side Crunch

  1. You need to kneel on the floor. Then lean over to the right and place your right palm flat on the floor.
  2. With your weight balanced, you have to extend your left leg slowly, pointing your goes.
  3. With your elbow pointed towards the ceiling, place the left hand behind your head.
  4. With your arm extended above your leg and your palm forward facing, slowly lift the leg to your hip height.
  5. Bring your left side rib cage towards the hip and look over your hand.
  6. Lower yourself to the starting position and repeat about 8 times.
  7. After 6-8 reps switch sides.

Squat Trust with a twist

  1. You should stand with your feet apart shoulder-width, and then spread your arms at shoulder height in front.
  2. Bend your knees around 90 degrees and squat down and twist the upper body left.
  3. Repeat the moves to the right.
  4. Your weight should be kept in your heels, and your knees should not jut forward.
  5. As your shoulders and chest move from side to side, keep the knees facing towards the front.
  6. To get the best result, you should bend your knees about 90 degrees.

The above abs exercises from Sydney Kids Boot Camps will definitely help get your child ripped quickly and pave the way to your getting that to-die-for washboard stomach.

Common Causes for Overtraining

Overtraining is the outcome of exercises, not accompanied with adequate rest. And this could happen when training for Tough Mudder. Workout includes two processes and these are – workout process and recovery process. While doing workouts, your muscles tend to have minor tear, and the small intervals of rest enables your body, to recover the torn muscles, which is known as recovery process.

Workouts in special fitness classes for obstacle course racing strictly follows, both the processes and therefore save the clients from the adverse effects of overtraining. Athletes, runners, personal trainers and fitness instructors are generally more susceptible to overtraining. Let’s understand the causes of overtraining.

Goals too High to Achieve

When you start your workouts, you do them with an objective, to meet certain goals. And that is perfectly alright, you should have specific goals to achieve. But problem comes, when you set your goals too high to achieve.

For an instance, you want to loseweight through workouts in one month, and according to your body, at least three months are required to meet your goal. In the eagerness to achieve your goals, you will cross your threshold and will try to do extra workouts to get early results.

Fitness classes obstacle course racing educates its clients about how to set a realistic goal. A realistic goal defines a goal which is both practical and reachable.

training for Tough Mudder

Lack of Proper Diet

Lack of proper and balanced diet is also a prominent reason, leading to overtraining. Your workoutsshould be in proportion with your diet. If you are doing intense workouts, your diet should be heavy enough to provide you energy, to bear those intense workouts.

And the food consumed by you, provide you that energy. Dieting and workouts done simultaneously, is like keeping two foes in the same room. Most fitness centres has special certified dieticians, who will make diet chart for you, tailored to your body requirements.

Misinterpret Body Messages

There comes a stage in your body, when your body stops showing any growth and becomes stagnant. And that is the sign from your body to convey the message, that it has become addicted to your current workouts. And you should change them now.

But, when you don’t see your bodyshowing any growth, instead of changing your workouts, you tend to increase the intensity of your workouts, interpreting that your body’s requirements have increased and it needs more workout. And the outcome is overtraining.

Lack of Rest

When you continue doing a set of workouts, one after another, without giving your body rest to recover, it causes serious damage to your muscles at work. Your temptation to achieve your goals in shortest possible time makes you do workouts, without taking any rest.

Apart from rest during workouts, your body requires rest from the week’s routine also. By doing workouts throughout the week, without giving your body any rest, even for a single day,might also become a cause of overtraining.Your fitness class for obstacle course racing not only trains you about the workouts, but alsoeducates you to bring an alignment between your workouts, diet and rest.